Physical Education

Covers sports science, physical fitness, health education, and sports administration.

Topics

Practice Questions

Topics to Revise

5 key points

Take a mock exam including Physical Education to practice in JAMB-standard format.

Health-related fitness: cardiovascular endurance, strength, flexibility, body composition
Exercise principles: Specificity, Overload, Progression, Reversibility
Aerobic: sustained moderate exercise; Anaerobic: short high-intensity