Physical Fitness & Health

Key Points

Health-related fitness: cardiovascular endurance, strength, flexibility, body composition
Exercise principles: Specificity, Overload, Progression, Reversibility
Aerobic: sustained moderate exercise; Anaerobic: short high-intensity
RICE for sprains: Rest, Ice, Compression, Elevation
CPR ratio: 30 chest compressions to 2 rescue breaths

2 questions

The RICE method for treating sprains stands for:

The recommended target heart rate zone for aerobic exercise is approximately: